This is for the woman who…
Is overly self critical
Puts everyone else first
Struggles to make time for herself
Feels lost & doesn't know who she is anymore
Longs for support and friendships with women who understand how she feels
Feels lonely & disconnected after this past year
Fears she's not good enough & is s always worried what other people think of her
Has tried lots of things to solve this, but always quits because she feels guilty putting herself first
Believes it's possible to change how she sees herself but doesn't know how to do it.
Live Well-Women Masterclass
Is Sustainable Self Care
Together we’ll work on
- Introducing you to an inner source of guidance & presence through your own senses
- Teaching you your core values & how to live a more authentic life
- Transforming negative & self-sabotaging thought patterns about yourself into empowering & positive thoughts
- What forgiveness is and how to finally let go
- Clearly understanding confidence and self-worth & how to stay balanced
- Building an emotionally supportive toolbox for all life's ups and downs
- Building healthier habits - Mind, Body & Spirit
- Introducing you to meditation and breathing techniques
- Adding practices that raise your vibe to your daily routine
Women feel confident...
"I’ve always had limiting beliefs that I don’t belong anywhere. Since joining Live Well-Women this changed. Call after call, I felt the courage, love, and support from all the amazing women in the community. I started to shift my belief and my confidence started growing and the most incredible thing happened…I started to believe in myself.
Thank you Live Well-Women! I love you all!"
~ Maria – UK
Women feel supported....
"Live Well-Women has changed my life and given me a purpose to finally understand the true meaning of self-worth and self-love. This community is my home and I’m so grateful to have connected with so many incredibly inspirational and powerful women. I’m grateful for the unconditional love, support and guidance I’ve received to become the best version of me.
I love Live Well-Women!"
~ Charley – UK
Women feel grateful..
"Have you ever felt such a sense of gratitude that your eyes genuinely fill with tears? To be part of such an INCREDIBLE community of women and to just feel so helped, so supported and so empowered every single day, Live Well-Women is the absolute best thing for every
woman on the planet."
~ Steff – New Zealand
A Flexible Experience Built Around Your Schedule!
The Live Well- Women Masterclass is a 6 week Program.
It's a Sustainable Self Care Experience you can start at any time....meaning its created to be a flexible program built with you in mind.
The entire masterclass has been designed to fit your life.
Your journey begins, when you decide, with everything located at your fingertips.
- Access to a personal curriculum dashboard
- Six Recorded webinars
- BONUS Self-Care Toolbox Workshop
- Downloadable workbook
- Private Facebook Group
- Mediations & workouts
The Live Well-Women Masterclass Program
Webinar #1 Authenticity is Key to Self-Care: Authenticity is defined as relating to or denoting an emotionally appropriate, significant, purposive, and responsible mode of human life."...but are you living this definition?The authenticity webinar is going to change all that. You will not only understand what authenticity is you will discover and learn it's about being truly present and connected to your VALUES in an honourable way. You will learn awareness to be committed to the continuous process of honest self-discovery. And, it's that genuine state of being where what you think, say and do are harmoniously aligned.
Webinar #2 Time to Take Your Power Back: Any time you allow someone to have a negative influence over the way you think, feel, or behave, you are actually giving them power over your life. This is why the negative people webinar is so important! It's not just about understanding who the negative people are, it's about becoming aware of your own behaviour and power everyday!
Webinar #3 Excuses Be Gone: Although they might be appropriate in certain moments of our lives, excuses are one of the worst habits we have as women. Excuses when it comes to eating healthier, exercising, and most of all your self-care. Well…aren’t you ready to finally understand why you’re making the excuses and learn how to "ditch the excuses”?
Webinar #4 Stop Self-Sabotage: Ever have something really great happen in your life and then you follow it up with an action that’s deeply self-sabotaging? If so, you’re not alone! Whether or not you consciously realize it, many of us engage in activity that directly stunts our potential when things are seemingly going well in our lives. It's behaviour like this that we allow to stunt any good fortune in all areas of life, but it’s the most predominant in the relationships and career arenas. But regardless of your self-sabotaging behaviour, it is totally possible to learn how to stop them and allow yourself to experience more love, joy, success, abundance. The Self-Sabotaging webinar is one of the most powerful webinars in the self-care advanced program that will gift you the awareness to start changing today!
Webinar #5 Forgiveness: The author, Lewis B. Smedes of Forgive and Forget: Healing the Hurts We Don't Deserve, said forgiveness means: “To forgive is to set a prisoner free and discover that the prisoner was you.” Meaning, we can learn from the hurt, but we can’t escape from it. We may forget it, but we can’t erase it. The only thing that can release us from the insane grip of a painful past is forgiveness. In fact, not to forgive is like drinking rat poison and expecting the rat to die. Forgiveness sets others free, but mostly, frees us. Of course, this sounds easier than it actually is, which is why the forgiveness webinar is so important to attend. Let the forgiveness webinar finally teach you to let go of what is not serving you anymore.
Webinar #6 Self-Confidence and Self-Worth: Self-Worth and self-confidence are often used interchangeably. However, they are very different. Self-confidence is a measure of our own talents and abilities, whereas self-esteem relates to our sense of self and how we interact with the world. The confusion of these two terms often sends people down the wrong path, searching for self-esteem through their abilities or achievements. How do you rate your self-confidence and self-worth? The Confidence webinar is dedicated to truly learning the differences and how to build both up to live a more balanced life.
Bonus Webinar: Emotional Toolbox
It doesn't take a rocket scientist to understand that a ‘toolbox’ contains a variety of tools used to repair a machine or help fix a household problem. Therefore the idea of an ‘Emotional Toolbox’ to help with the struggles associated with negative emotions (for example: anxiety, anger, depression, etc) can be just as helpful and imperative for just about anyone struggling with managing their emotions
Yet, what tools should be added? The Emotional Toolbox webinar has been developed to tap into each one of your 5 senses to create the appropriate tools that quickly and effectively reduce emotional energy, and promote positive thinking.
Live Well-Women Outcomes
- Build self-care into your daily routine
- Learn how & to honour your values & protect them
- Learn to take your power back from negative people
- Implement gratitude practices into all aspects of your life
- Love yourself - even when you don’t like things you do/say
- Learn how to give yourself permission to take time for yourself
- Become aware of your emotions without being at their mercy
- Understand how to balance your confidence and self-worth
- Create friendships with a community of supportive women
- Learn how to deal with mistakes & bumps in the road
- Learn that everything will always work out
Put U First Masterclass Curriculum
Put U First Products & Programs
If you’ve forgotten what it’s like to do things for yourself,
and just for yourself, rather than trying to make yourself look happy …
If you feel like you are doing all the right things, but still feel stuck and unhappy…
These products & programs are for you.