Live Well-Women Masterclass

Is Sustainable Self Care

Together we’ll work on

• Introducing you to an inner source of guidance & presence through your own senses
• Teaching you your core values & how to live a more authentic life
• Transforming negative & self-sabotaging thought patterns about yourself into empowering & positive thoughts
• What forgiveness is and how to finally let go
• Clearly understanding confidence and self-worth & how to stay balanced
• Building an emotionally supportive toolbox for all life's ups and downs
• Building healthier habits - Mind, Body & Spirit
• Introducing you to meditation and breathing techniques
• Adding practices that raise your vibe to your daily routine

The Live Well-Women Masterclass Program

Webinar #1 Authenticity is Key to Self-Care: Authenticity is defined as relating to or denoting an emotionally appropriate, significant, purposive, and responsible mode of human life."...but are you living this definition?The authenticity webinar is going to change all that. You will not only understand what authenticity is you will discover and learn it's about being truly present and connected to your VALUES in an honourable way. You will learn awareness to be committed to the continuous process of honest self-discovery. And, it's that genuine state of being where what you think, say and do are harmoniously aligned.

Webinar #2 Time to Take Your Power Back: Any time you allow someone to have a negative influence over the way you think, feel, or behave, you are actually giving them power over your life. This is why the negative people webinar is so important! It's not just about understanding who the negative people are, it's about becoming aware of your own behaviour and power everyday!

Webinar #3 Excuses Be Gone: Although they might be appropriate in certain moments of our lives, excuses are one of the worst habits we have as women. Excuses when it comes to eating healthier, exercising, and most of all your self-care. Well…aren’t you ready to finally understand why you’re making the excuses and learn how to "ditch the excuses”?

Webinar #4 Stop Self-Sabotage: Ever have something really great happen in your life and then you follow it up with an action that’s deeply self-sabotaging? If so, you’re not alone! Whether or not you consciously realize it, many of us engage in activity that directly stunts our potential when things are seemingly going well in our lives. It's behaviour like this that we allow to stunt any good fortune in all areas of life, but it’s the most predominant in the relationships and career arenas. But regardless of your self-sabotaging behaviour, it is totally possible to learn how to stop them and allow yourself to experience more love, joy, success, abundance. The Self-Sabotaging webinar is one of the most powerful webinars in the self-care advanced program that will gift you the awareness to start changing today!

Webinar #5 Forgiveness: The author, Lewis B. Smedes of Forgive and Forget: Healing the Hurts We Don't Deserve, said forgiveness means: “To forgive is to set a prisoner free and discover that the prisoner was you.” Meaning, we can learn from the hurt, but we can’t escape from it. We may forget it, but we can’t erase it. The only thing that can release us from the insane grip of a painful past is forgiveness. In fact, not to forgive is like drinking rat poison and expecting the rat to die. Forgiveness sets others free, but mostly, frees us. Of course, this sounds easier than it actually is, which is why the forgiveness webinar is so important to attend. Let the forgiveness webinar finally teach you to let go of what is not serving you anymore.

Webinar #6 Self-Confidence and Self-Worth: Self-Worth and self-confidence are often used interchangeably. However, they are very different. Self-confidence is a measure of our own talents and abilities, whereas self-esteem relates to our sense of self and how we interact with the world. The confusion of these two terms often sends people down the wrong path, searching for self-esteem through their abilities or achievements. How do you rate your self-confidence and self-worth? The Confidence webinar is dedicated to truly learning the differences and how to build both up to live a more balanced life.