If you are a woman, mom, sister or girlfriend, chances are someone has recommended that you "take some time for self-care."
Maybe a friend has encouraged you to enjoy a "treat yo' self" kind of day. Maybe they’ve told you to take a bubble bath or get your nails done or maybe even download some kind of self-care app teach you how to schedule your self-care better.
At the heart of all this advice is the same operational principle: If you want to feel better, you need to do the work yourself, for yourself.
In essence, you need to Live Well!
It's like magic...
"Wow, it’s difficult to put into words how grateful I am for Live Well-Women and how it’s changed my life. To be part of a global community of brave, courageous and beautiful women, who are all empowering and supporting one another is the most precious thing in the world to me. I am stronger, more confident and feel safer as a result of being part of the magic that is Live Well-Women!"
~ Joanne
Live Well-Women is Community
In what feels to many like a world gone crazy, women are turning to each other more than ever for support and solidarity. We relate & understand one another and nothing can quite match the energy, inspiration, and connection that sparks when women come together.
Live Well-Women is about supporting each other to create our self-care lifestyle...together!
Live Well-Women
is Awareness
Maybe you're telling yourself you’re broken. You need fixing. Or that you’ll only be good enough when you see a certain number on your scale or have your dream job or better home. Listen, you don’t need fixing. You just need some help to appreciate and prioritize yourself. What you need is aLive Well-Women Self-Care Lifestyle.
Live Well-Women is
Life-Changing
Live Well-Women products and programs not only teach, but gift you understanding and awareness to create the self-care lifestyle you've always dreamed of. These programs are a powerful, life-changing, experience where you’ll rediscover yourself, learn tools and techniques that will help you in every aspect of your life and meet like-minded soul sisters to share the journey with.
My name is Heidi Allen
I'm a coach and mentor, but more than that, I'm the founder of Live Well-Women. A incredible global community NOT just dedicated to teaching women what self-care is, but committed to supporting women to discover their self-care lifestyle.
You see it wasn't that long ago when I felt desperate to feel anything other than what I was feeling. I felt exhausted, overly self-critical, unworthy, unhappy, lost, continuously giving and never receiving and struggling to find any answers to feel better.
It was pretty much at this point that I started trying and implementing every self-care, quick fix I could find. Everything from increasing my bubble bath alone time, to announcing I was leaving social media for "Me time", to reading every self-care book recommended, to even booking self-indulgent spa weekends with all the works.
Nothing seemed to work!
It didn't matter how amazing I looked or how great I smelt from the hundreds of bath bombs...I still felt lost, unhappy and now insanely guilty for taking all this time away from everyone I loved.
Then one decision changed my life forever. Instead of looking outside of me for what was going to make me feel better...I decided to look inside.
It was this beautiful journey which lead to the creation of Live Well-Women.
A community, and an environment for women to discover themselves and to finally learn how their self-care can become so much more than just survival. A safe space to thrive and understand their self-care lifestyle.
~Heidi Allen
Live Well-Women Products & Programs
If you’ve forgotten what it’s like to do things for yourself,
and just for yourself, rather than trying to make yourself look happy …
If you feel like you are doing all the right things, but still feel stuck and unhappy…
These products & programs are for you.